A strong immune system, a fun spring!

With the arrival of spring, we slowly awaken from our winter slumber and begin to distance ourselves from the fickle winter, with its frequent temperature fluctuations that were sometimes hard to endure.

Finally, we can look forward to more pleasant temperatures, longer days, and more outdoor activities, the first flowers, and that wonderful scent of nature awakening in the air. But is our body ready for these changes? Generally, the answer is no.

Having often indulged in heavy and caloric food during the cold winter months, we usually find ourselves unprepared for the first spring days. A reduced intake of fruits and vegetables and a lack of physical activity over the winter can lead to a drop in energy and concentration for a large percentage of people, as well as increased feelings of fatigue, listlessness, and insomnia.

Fatigue, decreased concentration, listlessness

There are often discussions about whether the phenomenon of spring fatigue is real or if too much importance is placed on it. However, the fact is that spring fatigue is very real, and many people face its consequences every spring.

That’s why it’s essential to gradually prepare our bodies for the spring rhythm. Overdoing it is certainly not good, so it’s best to start with moderate physical activity to avoid causing more harm than good right from the start.

It is recommended to spend as much time as possible outdoors. Whether walking, jogging, rollerblading, or cycling… there are plenty of activities to choose from, so everyone can find what suits them best. Of course, when it comes to movement or exercise, it’s crucial to do so safely, regularly, and consistently.

Allergy Season

In addition to spring fatigue, which can significantly disrupt our plans, the first seasonal allergies also arrive with spring. The most common allergic reactions include a runny nose, nasal congestion, sneezing, and watery eyes. While it is well known that the best prevention is to avoid contact with allergens, our daily obligations often do not allow for this. The commute to work, the store, or daycare are necessary errands.

The second-best preventive measure is to strengthen the immune system. Remember, it’s essential to consume a diverse diet. You can also supplement it with quality products that contain natural beta-glucans, vitamin C, and zinc.

Yasenka offers a wide range of products for the whole family based on beta-glucans and vitamin C. Check out the products for immune support here.