Magnesium: Why Is It Essential for Our Health?

Beneficial Effects of Magnesium on Health

• Relaxes Nerves and Muscles
  Magnesium, together with calcium, regulates muscle and nerve tone in the body. In many nerve cells, it acts as a chemical blocker—while there is enough magnesium, calcium cannot enter nerve cells and activate them. If our diet is low in magnesium, this blockade may fail, leading to excessive activation of nerve cells, which then send too many signals to the muscles, causing them to contract too much. This chain reaction explains how magnesium deficiency can trigger muscle tension, sensitivity, cramps, and fatigue.
• Promotes Bone Health
  Magnesium is vital for bone health. Two-thirds of the body’s total magnesium is found in the bones. Part of it provides structural integrity to the bones, as it is present in the bone lattice along with the minerals phosphorus and calcium. The remaining portion of bone stores is located on the surface of the bones. Although it is not part of the bone structure, it serves as a reservoir of magnesium, which the body can draw upon when dietary intake is insufficient.
• Other Health Benefits of Magnesium
  Magnesium is required for over 300 different enzymes, which are proteins that trigger chemical reactions necessary for our functions. This indicates that this mineral has a wide variety of roles in our body. It is involved in the metabolism of proteins, carbohydrates, and fats, and also helps ensure the proper functioning of genes. Some fuels cannot be stored in muscle cells without adequate magnesium levels. The metabolic roles of magnesium are so diverse that it’s challenging to pinpoint a bodily system that is not affected by its deficiency.

What Are the Causes and Symptoms of Magnesium Deficiency?

Inadequate dietary intake is not the only cause of magnesium deficiency; digestive system issues are among the most common contributors. These include insufficient nutrient absorption, diarrhea, and ulcerative colitis. Various forms of physical stress, such as colds, physical trauma, and surgeries, can also contribute to magnesium deficiency.

Given magnesium’s various roles in the body, its deficiency can manifest through a range of symptoms. Many of these symptoms involve changes in the nervous system and muscle function, such as muscle fatigue, tremors, and cramps. Cardiac muscle can be affected, leading to arrhythmias, irregular contractions, and increased heart rate. As magnesium is part of bone structure, its deficiency may result in softening and weakening of bones. Other symptoms include unbalanced blood sugar levels, headaches, high blood pressure, depression, and loss of appetite.

Due to the importance of magnesium and essential calcium, Yasenka and her professional research and development team have formulated products to meet your mineral needs.

Magnesium is available in effervescent tablet form and as a powder for direct dissolution in the mouth.

Yasenka Magnesium PLUS effervescent tablets contain magnesium along with 120 mg of vitamin C and 1.4 mg of vitamin B6. These sugar-free tablets have a grapefruit and lemon flavor and dissolve in a glass of water.

Vitamin CODE Magnesium Effect 375 for direct dissolution in the mouth contains magnesium along with B-complex vitamins in an orange flavor. Simply pour the contents of the sachet into your mouth (twice), and you don’t need additional liquid for consumption, making it an excellent option when you’re on the go.

Yasenka Calcium PLUS effervescent tablets contain calcium along with 250 mg of vitamin C and 5 µg of vitamin D3. These sugar-free tablets have a lemon flavor and dissolve in a glass of water.