How to choose the right form of magnesium?

Magnesium: Your Essential Mineral for Overall Health

If you find yourself overwhelmed by the choice of dietary supplements, magnesium in the form of magnesium citrate could be your ideal solution. Not only does it help alleviate headaches, but it also supports the health of numerous organs sensitive to the aging process.

Benefits of Magnesium:

• Promotes Heart and Vascular Health
• Contributes to Normal Nerve and Muscle Function
• Helps Maintain Strong, Flexible, and Healthy Bones

Health Benefits

Magnesium citrate supports cardiovascular health, strengthens bones, and helps maintain normal muscle and nerve function, among many other benefits. Let magnesium assist you in managing the aging process!

Why It Works

As we age, our bones start to lose strength, and it’s common for our cardiovascular system to experience fatigue, with nerve function slowing down.

This is where magnesium citrate comes in—magnesium is one of the most important minerals in the body. It supports hundreds of enzymatic processes in cells, helping them remain strong and healthy.

Magnesium also plays a key role in maintaining blood sugar levels and blood pressure within normal ranges, and is involved in energy metabolism and protein synthesis. Furthermore, it helps keep a stable heart rhythm and supports a healthy immune system.

All these supportive functions play a crucial role in combating the natural aging process, addressing various age-related issues.

What Science Says

Magnesium contributes to the mineral base of bones and their ability to metabolize the minerals necessary for repair and regeneration. Studies show that the body needs sufficient minerals, including calcium and magnesium, to maintain strong and healthy bones.

Getting magnesium through diet can significantly improve metabolic health. Research indicates that magnesium positively affects insulin resistance, serum lipid profiles, inflammation, endothelial function, and oxidative stress.

If you haven’t started supplementing magnesium yet, Yasenka offers magnesium in effervescent tablets or as a powder for direct dissolution in the mouth. Check it out here.

FAQ

What are the benefits of magnesium?

• Regulates Blood Pressure

• Supports Muscle Function

• Supports Bone Health

• Supports the Nervous System

• Supports the Immune System

• Promotes Heart Health